Whole wheat pasta is a healthier alternative to traditional white pasta, as it is made with whole wheat flour that contains more fiber and nutrients. Here are a few suggestions for whole wheat pasta dishes with sauces:
Marinara sauce: Whole wheat spaghetti is topped with a simple tomato sauce made with garlic, onions, crushed tomatoes, and fresh basil. This dish is light, healthy, and bursting with flavor.
Broccoli and garlic sauce: Whole wheat penne is tossed in a sauce made with sautéed broccoli, garlic, red pepper flakes, and Parmesan cheese. This dish is packed with nutrients and flavor and is perfect for a quick and easy weeknight meal.
Mushroom and spinach cream sauce: Whole wheat fettuccine is topped with a creamy sauce made with sautéed mushrooms, spinach, garlic, and heavy cream. This dish is indulgent yet healthy and is perfect for a cozy night in.
Roasted vegetable sauce: Whole wheat fusilli is tossed in a sauce made with roasted vegetables, such as zucchini, bell peppers, and onions. The vegetables are roasted until tender and then pureed into a sauce with garlic, olive oil, and Parmesan cheese. This dish is delicious and nutritious and perfect for a summertime meal.
Lemon and herb sauce: Whole wheat linguine is topped with a light and refreshing sauce made with fresh herbs, lemon juice, garlic, and olive oil. This dish is perfect for a light and healthy meal and is bursting with flavor.