Steamed broccoli is a dish made by cooking fresh broccoli in steam until it becomes tender and bright green in color. The process involves placing the broccoli in a steamer basket over boiling water or using an electric steamer to cook it. The broccoli is not boiled in water, but instead, the steam generated from the boiling water is used to cook the broccoli.
Steaming broccoli is a popular cooking method because it preserves its natural flavor, texture, and nutrients. Steamed broccoli is low in calories and high in fiber, vitamins C and K, folate, and potassium. It is often served as a side dish to accompany a main course or used as an ingredient in soups, salads, stir-fries, and other dishes. Steamed broccoli can be seasoned with various spices, herbs, and sauces to enhance its flavor and taste. Overall, steamed broccoli is a healthy and delicious way to incorporate more vegetables into your diet.